200h Yoga Teacher Training
Dive deep into studying Yoga and emerge as a confident and creative Yoga teacher, able to offer organic, themed classes for various levels of experience.
Our immersive 7-month teacher training spread across 12 weekends honors the tradition and history of Yoga with a scientifically informed and functional approach to the asana practice for a modern practitioner of Yoga.
Next cohort: October 2025 - April 2026 @ London, UK
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Next cohort: October 2025 - April 2026 @ London, UK 〰️
SPanda institute training program
I facilitate this globally recognized, Yoga Alliance-certified program as part of the Spanda Institute faculty at my SOMA Yoga studio in Wandsworth, London, UK.
Since 2009, Spanda has been dedicated to elevating yoga as a science-informed, trauma-sensitive, and continually evolving discipline.
Our experienced teaching team includes Senior Trauma-Informed Yoga Teachers, a Psychologist, a Neuroscientist, and a Physiotherapist.
The Spanda Vinyasa Method: Logical, Creative, Organic
We don't just teach creative flow - we center our training around the established and versatile Vinyasa Flow Method of sequencing. This logical method gives you principles and rules for creating yoga classes for different themes and levels of experience, while leaving space for creativity and authenticity to help you stand out and deliver engaging offerings.
Forget about countless hours of class planning. We give you a tested pattern and recipe to simply create themed classes that work for different bodies and abilities, adaptable on the go for any kind of day.
FROM THE HEART
~ What Graduates say
“I really enjoyed learning in person, and how you really took the time to break down the structure of a class, weaving in the anatomy and physiology, and then connecting it to the philosophy and spirituality of yoga.
The 200h YTT gave me the tools to not only build a class but also understand the mechanisms behind each segment and ensure safety, whilst also growing my confidence in creatively planning classes.
The training inspired me greatly, and I learnt so much that was outside of the curriculum that I feel the training was not only to qualify as a yoga teacher, but to come back home to myself and find a deep connection to my inner world, amplifying my connection to others.”
~ Anjali, UK
“The training has been fantastic. My chronic back pain has subsided immensely, and my mind has awakened - all thanks to Gea’s clear and easy-to-follow instructions.
Also, a comprehensive structure of the in-person classes, practical homework, and continuous individual approach have led me to teach yoga classes in a more confident manner. I have learned the ways to use different methods, asanas, and transitions according to the individual's needs.
Gea’s straightforward approach has kept my intention sharp. I feel grateful for this chance to learn from a reliable, knowledgeable, and very experienced yoga teacher.”
~ Marijana, Croatia
“I took the training as a first-time mum with a new baby and felt so supported throughout to be able to participate in a way that worked for us.
Spiritually, I grew into myself as a person and a mother, which the training gave me the space to do and find myself and my confidence again.
I felt totally ready to teach after the training and enjoyed the few experiences I have had so far doing this. I really enjoyed the times I was able to be at the studio in person, connect with my practice deeply, understand the roots of yoga, learn from such an experienced teacher, and have jokes and connections with the people in the studio.”
~ Almaz, UK
Hybrid training that works with your real life.
No need to adjust your entire world around this - we spread it across 7 months and 12 weekends
This training works with your routine without compromising work and family life.
In person at soma Yoga London
The majority of the training is facilitated in person at SOMA Yoga Wandsworth, London.
We gift you with a complimentary 10-class pack to support your practice during the training (worth £140).
Online is on demand. Press play, pause, and repeat - at your pace.
Access our online learning platform for yoga history and tradition, anatomy and biomechanics, intro to Ayurveda, and more - all pre-recorded so you can watch at your own pace, take notes, and review as needed.
Bring your questions to our in-person meetings, which always begin with Q&A to clarify and deepen the online material. You'll get access a month early so you can watch ahead and free up your scheduled online weekend days.
Our next cohort is happening from October 2025 - April 2026 at SOMA
Small groups (max 15)
We limit the training to 15 students, offering unparalleled individual attention to each person.
You'll receive plenty of direct feedback on your teaching throughout the course.
What do we teach?
Our non-dogmatic approach is multidisciplinary - rooted in Tantric and Hatha Yoga teachings, Classical Yoga Philosophy, and Ayurveda, while informed by sciences such as Anatomy & Physiology, Biomechanics, Neuroscience, and Psychology.
The art of healing
For us, yoga is an art of healing and flowing with nature and Spanda (the creative pulse of all things). We believe that yoga is for everybody, but not the same yoga is for everybody.
We've developed different sequences (beginners, intermediate, advanced) to serve individual needs, each themed by the five great elements.
syllabus
Yoga History, Philosophy, and Tradition
Applied Anatomy & Biomechanics
Postural Yoga Labs - Asana alignment and adaptation
Five Principles of the Spanda Vinyasa Method
Five Foundations of the Spanda Vinyasa Method
Progressive and creative sequencing
Building a class with a theme - Spanda Vinyasa
Beginners class sequence + modifications
Restorative class sequence + working with props
Safe adjustments
Common injuries
Pranayama, Mantra, Mudra
Subtle Body anatomy
Introduction to Ayurveda
Yoga and Ayurvedic principles - flowing with nature
Five Elements and their relationship with body/mind
Spanda Tattva Vinyasa:
Bhumi (Earth) flow
Agni (Fire) flow
Vayu (Air) flow
Jala (Water) flow
Introduction to Trauma-Sensitive Yoga
Teaching and assisting practicum
Ethics and business of teaching yoga
Teaching methodology
Practicum, reading assignments and homework
We go SUBTLE.
Theming by Ayurveda & the elements
Restorative Yoga and props use
Mudra, mantra, philosophy
Trauma-sensitive Yoga intro
Mindfulness meditation
Yoga nidra
Graduate as a teacher who offers the full depth of yoga.
Beginners method
We dedicate a full weekend to sequencing and teaching beginners classes.
We cover variations and modifications of poses, the use of props for an accessible yoga practice, and hands-on assists to welcome all bodies to your classes.
Intermediate classes
The majority of our training is dedicated to sequencing intermediate, all-level classes and get really good at foundations, alignment, cueing, demoing and holding space.
You will learn how to theme these classes around back & shoulders, core, legs & hips.
Dynamic & advanced
Last part of the training is a deep dive into Ayurveda and theming by the 5 great elements. You will learn how to create themed Namaskars A & B and dynamic sequencing pathways towards peak poses.
We dive into the subtleties - mudra, mantra, Pranayama and Meditation.
get real teaching experience and opportunities
Through extensive teaching labs in pairs and with the full group, you'll overcome fears and graduate confident and ready to teach.
By mid-training, you'll lead full classes and can teach Community Yoga at SOMA (part of our Karma Yoga project, with all proceeds going to charity). Graduates teach paid Community classes, and committed teachers often join the SOMA Yoga cover or teaching team.
A chat with our graduate
Psst… She got a permanent class at SOMA!
2025-2026 Weekends
October 18 In-person & 19, 2025 Online
October 25 Online & 26, 2025 In person
November 15 & 16, 2025 In person
November 29 & 30, 2025 Online
December 13 & 14, 2025 In person
January 10 & 11, 2026 In person
January 24 & 25, 2026 Online
February 7 & 8, 2026 In person
February 21 & 22, 2026 In person
March 7 & 8, 2026 In person
March 28 & 29 Online
April 18 & 19 In person
Daily schedule
09:00 - 10:30 morning practice
10:45 - 13:00 morning lectures
13:00 - 14:30 lunch break
14:30 - 18:00 afternoon lectures and practicum
*This is the in-person schedule, and it might change slightly to adjust to the needs of the group
Cost & terms
Super - early bird payment plan:
500£ non-refundable deposit to reserve your spot (before February 1st, 2025)
10 x 220£ from March 2025 to December 2025
*Monthly payments will be increased for card transaction & Stripe fees (~£3.28 per installment for UK cards)
Payment in full:
500£ non-refundable deposit to reserve your spot
Early Bird*- 2700£ (deposit + remaining 2200£ due by Jun 1st, 2025)
Late Bird - 3000£ (deposit + remaining 2500£ due by Oct 1st 2025)
3 installments:
500£ non-refundable deposit to reserve your spot
3 x 900£ (due by Oct 15th, 2025 / Dec 15th, 2025 / Feb 15th 2026)
Click to apply
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London, October 2025 - April 2026
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Click to apply 〰️ London, October 2025 - April 2026 〰️
Teachers
Gea
Lead trainer • E-RYT500, RPYT
SOMA Yoga London • founder
Nina vukas
Program Director
E-RYT500, RPYT, IAYT
Spanda Institute • founder
Somatic Psychotherapist
Anatomy & Physiology Teachers
Teresa Wohlmannstetter: Intro to anatomy, bones, and joints, applied anatomy of injuries
Marina Moric: Nervous system
FAQ
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We teach Vinyasa Yoga. The core teachings of our Yoga School are rooted in our authentic Vinyasa Flow Method which stems from Hatha Yoga teachings, Classical Yoga philosophy, Tantric teachings, Ayurveda's understanding of nature, the Five Elements, and contemporary sciences like Anatomy & Physiology, Neurology, and Psychology.
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If you are doing this training for yourself and not necessarily to teach, you will be able to create healing, balancing, and empowering classes for yourself and your friends. If during the training you feel otherwise and want to get into the teaching shoes, you will be able to do so literally the day after you get your diploma, as many of our students have.
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Aligned with Yoga Alliance standards, we require a minimum of one year of continuous and dedicated yoga practice which your teacher or teachers can vouch for (via the letter of recommendation), and a dedication to study and practice. If you cannot provide a letter of recommendation, just let us know, and schedule a Zoom call!
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Yes, every year we offer one scholarship for someone in need. If we have extra space, we offer partial scholarships too. Get in touch if you need extra financial support!
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Yes! Our Spanda Institute Yoga school has been registered with the Yoga Alliance for the last 15 years.
Spanda certificates are recognized internationally. Upon completion of your training, you will get a Yoga Alliance certificate, and if you wish, you can apply to be in the Yoga Alliance register of teachers. -
To complete this teacher training, you need to attend all the course hours, do all the written assignments, and pass the written and teaching exams - and we will make sure that you do so.
If you miss a lecture, day, or weekend, you can make up for it by booking a private lesson with a lead teacher. In this way, you can make up for a maximum of 2 days.
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Yes! Upon the full payment of the training, you will receive a complimentary 10-class pack at SOMA Yoga worth £140.
Upon graduation, you get a forever 10% discount on other Spanda trainings we offer!
And we always give back - with a commitment to sustainability and social responsibility, a portion of our earnings is dedicated to planting trees and supporting selected charities. -
Yes! After becoming a certified teacher, you can join our YA certified programs: 95h Prenatal & Postnatal Yoga Teacher Training, 300h Yoga Teacher Training (publishing one soon!) and other modules and trainings through Spanda Institute.